Power Lunch: Namaste — Creating lifelong changes using mindfulness

Join us Thursday, Dec. 7 for our next Power Lunch!

Power Lunches are educational programs that allow women to gather and learn about various issues and trends important to them.

Lunch is served beginning at 11:45 a.m. with the program getting underway at Noon.

Your $6 admission includes our program plus lunch from Brenau Catering.

Dec. 7 lunch speaker: Merri Benham, a 500-RYT yoga instructor with more than 17 years experience.

Topic: “How to create lifelong changes using the tool of mindfulness.”

 

Picture1About the speaker:

Merri Benham started her yoga path 50 pounds overweight and suffering from Post Traumatic Stress Disorder (PTSD). Over the years yoga has served as a beacon for change and healing.

About the program:

What you will learn…

  • Ways to examine thoughts through meditation
  • Breath work to assist calming the stream of thoughts to obtain clarity and assist with decision-making.
  • Tapping into one’s nervous system response to destress anywhere.
Loading Map....

Date 12/07/2017
Time11:45 am - 1:00 pm

0

Download Event

Location
Brenau Downtown Center

Contact
Elizabeth Burnette
(Executive Director)

Phone:
770-503-9060

Email:
elizabeth@womensource.info

Categories No Categories


Bookings

Bookings are closed for this event.

Share this:
FacebookStumbleUponTwitterRedditGoogle+
Upcoming Events
  • Safe Habits for Social Media

    June Evening Program: Safe Habits with Social Media

    Date: 06/08/2018
    Time: 6:30 PM to 8:00 PM

  • Meet & Mingle at the Q

    June Meet and Mingle at The Q!

    Date: 06/14/2018
    Time: 5:00 PM to 7:00 PM

  • Power Lunch 8.2

    August Power Lunch: Fact or Fiction with Wellness

    Date: 08/02/2018
    Time: 11:45 AM to 1:00 PM

  • Power of the Purse

    Power of the Purse Fundraiser

    Date: 09/11/2018
    Time: 5:00 PM to 8:30 PM